Frequently Asked Questions

Is seeking help through therapy a sign of me not having control of my life?

It is not. People who ask for help are actually showing signs a maturity and courage. Everyone needs help from time to time. As we work together, we will explore and identify your strengths and you will learn how to implement skills that can produce positive change.

What’s the difference between talking with you and talking to a friend or family member?

Your therapy sessions are confidential sessions with a clinically trained therapist. Our therapist can support you with gaining a different perspective on your situation and teach you new skills for handling those difficult situations in a more positive and effective way. We will listen to you, without judgement, and provide a safe space for you to process the challenging situations and practice skills that you have learned.

Why shouldn’t I just take medication?

Medication can be effective, but it alone cannot solve all issues. Medication in conjunction with therapy can sometimes be, the most effective means of addressing your challenges. However, our work together will explore and unpack the problems you are experiencing and we will work together on the best way to address and treatment issue. Ultimately, we will expand on your strengths that can contribute to the accomplishment of therapeutic goals.

How does the therapy process work and what do I have to do in sessions?

Each person is different with different challenges and goals for therapy. We will evaluate your situation and your previous means of addressing your challenges, and we will tailor our therapeutic approach to your specific needs. We will spend time to get to know each other, where we can gain a better understanding of your challenges and discussing our proposed method of treatment.

How long will it take?

Unfortunately, it is not possible access the length of treatment at this time. Everyone’s circumstances are unique, and the length of time for therapy and your ability to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy.

I want to get the most out of therapy, what can I do for my therapy to be successful?

Being dedicated to the process is the best way to get the most out of your sessions. Your active participation, commitment, motivation, and dedication will be crucial to your success.